Quitting smoking is not an easy thing to do. But with the best apps to quit smoking by your side, stopping might be a little bit easier.
Most quitting smoking apps are designed to help you work through cravings and calculate the amount of money you’ve saved and the health benefits you’ve gained by quitting smoking, helping you to visualise the benefits of going smoke-free. With the help of the best quit smoking apps on the market, you can turn your phone into a powerful coach that can help you quit smoking better than going at it on your own.
According to Gotta Be Mobile, here are the top 3 apps to quit smoking in 2018:
Livestrong MyQuit Coach – Dare to Quit Smoking
A physician approved quit smoking app that helps you set achievable goals based on where you are now – whether that is current smoker or recent quitter. The app will help you quit smoking cold turkey or gradually reduce your smoking each day until you stop completely.
Quit Pro: Stop Smoking Now
This iPhone app helps you track when and where you smoke so you can identify triggers that include where you smoke and why you smoke, helping you to best avoid the things that could push you over to smoking while you are trying to stop.
You can also use this app to track how long you stopped smoking for, how much money you’ve saved and the benefits to your health.
Quit Smoking – QuitNow for Android
QuitNow is an Android app which includes a comprehensive set of tools that will help you stop smoking. You’ll see the real-time stats on how long since your last cigarette, how many cigarettes you didn’t smoke and the money and time you saved by quitting. The app also shows you achievements based on the World Health Organization findings on health improvements after you quit smoking.
For more information on whether or not e-cigarettes are a healthier alternative, click here.