The country moved to Lockdown Level 2 on Monday 31 May 2021. What will change: Nothing, our operating hours falls within the current curfew times. Our capacity regulation will remain the same. What will remain the same: Before entering through the turnstile, your temperature will be taken, we will c...
Everyone needs some motivation every once in a while. If you feel like you might be slacking, don’t worry, we’re about to outline 10 awesome reasons to go to the gym, get you moving and back on track to a more healthy lifestyle. Reason #1: It’s plain healthy We are just going to go ahead and...
As much as we love going to the gym, some days we can be really lazy and require a little nudge. That’s why it is great to have a workout partner. Here are some benefits to having a gym buddy: 1- You’re Held Accountable With a workout partner, you’ll be less likely to skip training. You’ll always h...
Thirty minutes a day, five days a week, or 150 minutes a week of exercise that gets you at least slightly out of breath is needed. Regular exercise reduces the chances of dying from infectious diseases such as COVID-19 by more than a third and makes people 31% less likely to catch the virus, a major...
Healthy milestones offer a moment to celebrate victories, no matter how small. Positive reinforcement, such as rewarding yourself with a treat, plays an important role in maintaining motivation and perseverance when it comes to reaching your ultimate goals. These small wins can help you stay on trac...
