Beginners’ Training Programme

Try out this workout plan we’ve devised just for you.

Beginners’ Training Programme: If you’ve just started out at Zone Fitness and you’re feeling a little lost, try out this workout plan we’ve devised just for you! It’ll get you up to speed and feeling confident with your body before you know it.

1 Treadmill

Medium Speed

2 Shoulder Press Machine

Set: 1-2

3 Leg Extentions

Set: 1-2

4 Bicep Curl Machine

Set: 1-2

5 Upright Cycle

Medium Resistance

6 Vertical Seated Rows

Set: 1-2

7 Seated Chest Press

Set: 1-2

8 Lying Hamstring Curls

Medium Resistance

9 Rowing Machine

Resistance: 3-5

Click here to download the Beginners’ Training Programme Document