Gym Etiquette

Just like most places, rules are at the gym too. More often than not, these rules aren’t stuck onto the...

9lives-summer-meals

Your healthy summer cheat sheet

Summer’s here, and that means preparing for the beach season. Cooking in the hot weather can seem really overwhelming, so...

40 Days to go to #Cycle4Change17

JOHANNESBURG – Lindsay van der Byl is a 31 year old Social Entrepreneur, Motivational Speaker, Youth Life Coach, Advanced graduate...

No-bake oatmeal energy bombs

As promised, we found the perfect recipe that will provide you with a healthy dose of protein. This recipe is...

67 minutes for Mandela Day

July is a special month for our country with the very special birthday celebration of our nation’s hero, Nelson Mandela....

Breaking news!

Twenty seventeen is an exciting year for Zone Fitness. With the renovations of our Milnerton branch that were set to...