As we opened the doors of our newest branch on Tuesday, 1 October 2019. We are super proud to welcome this branch...
Exciting news for all our Zone Fitness gym lovers. We are opening a branch in Hatfield, Pretoria in April 2020....
Just like most places, rules are at the gym too. More often than not, these rules aren’t stuck onto the...
A fast-paced cardio class that helps you build a powerful lower body
A high-intensity practical workout to help you get fit fast
A fitness class to help you achieve the core strength you need for a strong, toned physique
A beginners’ functional training workout that uses everyday movements like pushing, pulling and squatting to get you fit fast
An intermediate functional training workout that uses everyday movements like pushing, pulling and squatting to get you fit fast
An intensive functional training workout that uses everyday movements like pushing, pulling and squatting to get you fit fast
A fitness class designed to help you shape up and improve flexibility
A class catering for all fitness levels, which helps build strength and endurance
A yoga class to tone, build flexibility and help you destress
An exclusive class designed to boost your fitness through boxing techniques
Dance your way to fitness with this fun cardio workout suitable for all fitness levels
A fitness class designed to tone and tighten your problem areas
Dance your way to fitness with this fun cardio workout suitable for all fitness levels
A fitness class incorporating boxing and kickboxing methods to boost strength and endurance
A high-intensity spin class incorporating elements like endurance, strength and interval training
An early morning full-body workout for all fitness levels
An intermediate intensity spin class incorporating elements like endurance, strength and interval training
Dance your way to fitness with this energetic cardio workout
A high-energy spin class incorporating elements like endurance, strength and interval training
Dance Fit
An aerobics class using a step to provide an intermediate level cardio workout
An express full body workout focusing on all major muscle groups
An express cardio class that helps you build a powerful lower body
An express fitness class to help you achieve the core strength you need for a strong, toned physique
An aerobics and weight training hybrid class, using a step to provide an intermediate level cardio and muscle training workout
Get moving with this energetic workout focused on helping you craft a toned stomach
A cardio workout making use of a step to build stamina and fitness
A high-energy interval workout using the step to build strength and stamina
An intensive workout with an all-female class focusing on the core area, helping you improve overall fitness and create a toned physique
An intensive workout with an all-male class focusing on the core area, helping you improve overall fitness and create a toned physique
A cardio workout for intermediate fitness levels making use of a step to build stamina
A spinning class catering for beginners to help build fitness fast
A high-intensity, full-body workout to help you get fit fast in no time at all
An intensive workout focusing on the core area to improve overall fitness and create a toned physique
Get moving with a hip hop dance class, offering a cardio workout for all fitness levels
Cycle Fusion
A cardio workout making use of a step to build stamina and fitness
A fast-paced, full-body workout with its roots in martial arts
Dance your way to fitness with this energetic workout suitable for all fitness levels
A spin class focusing on interval training to boost strength and endurance
A fitness class to keep you healthy and fit throughout your pregnancy
A private fitness class to keep you healthy and fit throughout your pregnancy
An intensive workout of super-set exercises to help you get fit fast
A timeslot available for private fitness classes. Consult your club for more information.
A full-body workout that’s not for the faint-hearted, designed to get you fighting fit in no time at all
A full-body workout that’s not for the faint-hearted, designed to get you fighting fit in no time at all
A high-intensity practical workout with Pilates-based movements to help you get fit fast
A high-intensity, full-body workout to help you get fit fast
An aerobics class using a step which provides an intermediate level cardio and muscle training workout focused on toning
A high-intensity, sport-inspired interval workout that builds strength and stamina
Learn to use your body weight to create a stronger upper body
A full body workout class focusing on all major muscle groups
A low-impact step training sessions to boost beginner fitness
An aerobics class that provides an intermediate level cardio and muscle training workout focused on toning
Get a lower body workout with our indoor cycling class. You’ll burn serious calories in the process!
Using adapted kickboxing stances and techniques, this class provides a full-body workout and builds strength and power
Get toned fast with this high-repetition workout using light weights, perfect for building strength and definition
A fun, low-impact cardio session that builds fitness through dance
An intensive full-body workout that involves all major muscle groups
A workout that builds both flexibility and strength, leaving you feeling calm and centred
A variation on our classic spin class that helps you get lean fast
A dynamic workout that uses basic movements like pushing, pulling and squatting to help you achieve fitness goals safely
A high-intensity version of our dynamic workout that uses basic movements like pushing, pulling and squatting to boost fitness
A spin class catering for all fitness levels, incorporating elements like endurance, strength and interval training
