17
03
2021

Tips for Fun and Easy Fall Fitness!

The leaves are turning as we say farewell to summer and head into fall, kids are going back to school, students are returning to their studies and parents may have more time to get back into their workout routines. ‍ Here are some easy tips to help get set for success this fall, whether starting a n...

23
02
2021

LOVE YOURSELF WHILE YOU LOSE WEIGHT

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive. Start by thinkin...

15
02
2021

LOVE YOURSELF ENOUGH TO EXERCISE

Too often, we forget to prioritise ourselves and make time for our health. Maybe you feel guilty for taking time out? Maybe you just feel too tired? Whatever the reason, it’s got to stop. Exercise not only boosts your immune system and reduces your risk of developing chronic diseases like diabetes,...