We had a look at the 7 FIT app

The 7 FIT app creates seven-minute workouts that are quick and easy to do, anywhere. These seven-minute workouts involve a...

Is HIIT right for you?

HIIT, or High-Intensity Interval Training consists of quick, intense bursts of exercise followed by short recovery periods. During HIIT, your...

How to do a perfect plank

Planking is a simple but effective bodyweight exercise you can do anytime, anywhere. According to Greatist.com, Holding the body (light...