The Benefits of Pilates for Men

Since 2009, each November has seen South African men growing moustaches as part of the global Movember Campaign. This campaign...

Benefits of Yoga

Yoga for fitness will work your entire body, burn fat, and tone muscles. It’s a total mind-body workout that combines...

10 tips for safe stretching

10 tips for safe stretching Stretching is a good way to improve flexibility and avoid muscle soreness. Here are some...

Sit ups

Sit ups

Full sit-ups no only work your abs into six-back shape but they also strengthen the hip flexors – keep your...

Cable Machine

Cable Machine

A huge benefit to cable machine sessions is that all your force has to come through your feet – which...

What is step class good for?

How It Works Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results....