Pregnancy and exercise

A concern many pregnant women have is whether they can still exercise during pregnancy, or whether they should take it...

Are e-cigarettes a healthy alternative?

Electronic cigarettes (e‐cigarettes) are devices that can vaporise a nicotine solution combined with liquid flavours instead of burning tobacco leaves....

Physical Fitness Week

Physical Fitness Week kicked off at all Zone Fitness clubs on Monday 22 May. Have a look at what the...

Food Tips: Green Tea

Add green tea to your diet to boost your energy   Green tea is the healthiest beverage on the planet....