Arms Insanity Workout

Arms madness Workout: Want bigger, stronger arms? With this 45 minute workout challenge, you’ll look better than ever in no...

Leg Madness Workout

Leg Madness Workout: Want to cut fat fast and look better than ever? Don’t forget leg day! This 45 minute...

Intermediate Training Programme

Intermediate Training Programme: Once you’ve mastered the beginners’ workout plan, you’ll need something a bit more challenging. Take the next...

Beginners’ Training Programme

Beginners’ Training Programme: If you’ve just started out at Zone Fitness and you’re feeling a little lost, try out this workout...