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Bellville

Zone Fitness Bellville has grown into being the flagship of the company. Zone Fitness Bellville boasts a multi-purpose fitness studio featuring state-of-the-art Cardio and weight-training Equipment, Squash courts, a Coreburn section and a restaurant. Our friendly and energetic staff will make this gym feel like your second home.

Cnr of Willie Hofmeyer & Belrail road, Sanlamhof, Bellville
Telephone +27 21 949 0685
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00

Bellville Functions

Did you know? Our Bellville branch offers state-of-the-art conference and entertainment facilities available for hire.

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Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Indoor Cycling
06:30 - 07:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Indoor Cycling
06:30 - 07:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Body Conditioning
08:30 - 09:30
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Body Conditioning
08:30 - 09:30
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Legs, Tums and Bums
08:30 - 09:30
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Indoor Cycling
08:30 - 09:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Fight Night
08:30 - 09:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Step and Tone
08:30 - 09:30
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Zumba
17:00 - 18:00
ZumbaA Latin American dance style.

Indoor Cycling
17:15 - 18:00
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Step and Tone
17:00 - 18:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.

Indoor Cycling
17:15 - 18:00
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Yoga
17:00 - 18:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Indoor Cycling
17:15 - 18:00
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Step
17:00 - 18:00
StepStep up and down and around your Step for a great workout.

Indoor Cycling
17:15 - 18:00
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Fight Night
18:00 - 19:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Body Conditioning
18:00 - 19:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Body Conditioning
18:00 - 19:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
06:00 - 06:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
06:00 - 06:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
06:00 - 06:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
06:00 - 06:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
06:00 - 06:30
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
16:30 - 17:15
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
CoreBurn
16:30 - 17:00
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
16:30 - 17:15
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
CoreBurn
16:30 - 17:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:30 - 17:00
CoreBurnUsing your own body weight and/or selected equipment.
Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
CoreBurn
18:00 - 18:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
18:00 - 18:30
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
18:00 - 18:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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