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Campus Square

Zone Fitness Campus Square is located in the heart of Melville. It also features a wide variety of fun fitness classes that is perfect for all gym lovers. You can find them in the Campus Square Centre, Cnr of Kingsway and University Road.

We have an excellent, young and vibrant team who is professional and always makes you feel welcome at the club. Here members feel like they are part of the Zone family.

Campus Square Centre
Cnr of Kingsway and University Road
Melville
Telephone 010 494 3977
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday
Cardio Insanity
07:00 - 08:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Pilates
07:00 - 08:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Step
07:00 - 07:45
StepStep up and down and around your Step for a great workout.
Bootcamp
07:00 - 07:45
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Pilates
07:00 - 08:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Cardio Insanity
17:00 - 18:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Step
17:00 - 18:00
StepStep up and down and around your Step for a great workout.
Body Conditioning
17:00 - 18:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Fight Night
17:00 - 18:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Bootcamp
18:00 - 19:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Fight Night
18:00 - 19:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Low Impact Aerobics
18:00 - 19:00
Low Impact AerobicsA high intensity, low impact aerobic class.
Step
18:00 - 19:00
StepStep up and down and around your Step for a great workout.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday
CoreBurn
06:30 - 07:00
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
06:30 - 07:15
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
06:30 - 07:00
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
06:30 - 07:15
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
16:30 - 17:00
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
16:30 - 17:15
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
16:30 - 17:00
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
16:30 - 17:15
BoxburnUsing shadow boxing drills, cardio drills and functional training.
Boxburn
18:00 - 18:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
18:00 - 18:30
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
18:00 - 18:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
18:00 - 18:30
CoreBurnUsing your own body weight and/or selected equipment.

Monday

Tuesday

Wednesday

Thursday

No events available!

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