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Cape Quarter

The open plan studio at Zone Fitness Cape Quarter has a fully equipped cardio and weights section as well as a super circuit. The aerobics studio looks out onto The Square downstairs and hosts daily classes. Whether you’re keen to hit the punching bag in boxing or align your chakras at the Yoga class, there are plenty of classes to try out.

Cape Quarter – The Square, c/o Somerset & Napier St, De Waterkant, Cape Town
Telephone +27 21 425 9472
Operating Hours Mon – Thu: 06:00 – 21:00
Friday: 06:00 – 20:00
Sat/Sun/PH: 07h00 – 15h00
Cool kit: Demo copy

Sauna

Sauna: Hit the sauna after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s sauna facilities, remember to hydrate during and after your exercise.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
09:30 - 10:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
09:30 - 10:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
09:30 - 10:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
09:30 - 10:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
09:30 - 10:00
CoreBurnUsing your own body weight and/or selected equipment.
Zumba
09:00 - 10:00
ZumbaA Latin American dance style.
CoreBurn
16:30 - 17:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:30 - 17:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:30 - 17:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:30 - 17:00
CoreBurnUsing your own body weight and/or selected equipment.
Fight Night
17:30 - 18:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Yoga
18:30 - 19:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Step
17:15 - 18:00
StepStep up and down and around your Step for a great workout.
Step and Tone
17:15 - 18:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Zumba
17:30 - 18:30
ZumbaA Latin American dance style.

Cardio Insanity
18:30 - 19:30
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Zumba
17:30 - 18:30
ZumbaA Latin American dance style.
Pilates
18:15 - 19:15
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment,breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Fight Night
18:00 - 19:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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