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Cobble Walk

Cape Town’s Northern Suburbs Zone Fitness, Cobble Walk, features an aerobic studio and a fully equipped cardio and weight training section.

Cobble Walk Shopping,
Center Cnr De Villiers Drive & Verdi Boulevard, Sonstraal Hoogte,
Cape Town
Telephone +27 21 975 7275
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat: 07:00 – 16:00
Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Sauna

Sauna: Hit the sauna after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s sauna facilities, remember to hydrate during and after your exercise.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Indoor Cycling
05:30 - 06:30
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Indoor Cycling
05:30 - 06:30
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Indoor Cycling
05:30 - 06:30
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Indoor Cycling
05:15 - 06:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
CoreBurn
08:30 - 09:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
08:30 - 09:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
08:15 - 09:00
CoreBurnUsing your own body weight and/or selected equipment.
Zumba
08:00 - 09:00
ZumbaA Latin American dance style.
Yoga
09:00 - 10:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Pilates
09:00 - 10:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Yoga
09:00 - 10:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Private Class
10:00 - 11:00
Private Class
11:30 - 17:00
Private Class
12:30 - 17:00
Private Class
14:00 - 16:45
Private Class
14:00 - 17:00
Private Class
15:00 - 16:30
Coreburn
17:30 - 18:30
CoreburnUsing your own body weight and/or selected equipment.

Outdoor Cycling
18:15 - 19:00
Outdoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike

Yoga
18:30 - 19:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Body Conditioning
17:30 - 18:30
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.

Fight Night
18:30 - 19:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Private Class
19:30 - 20:30
Step
17:30 - 18:30
StepIs a type of aerobic class that involves stepping up and down on a portable step. A classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up is for all levels of fitness (more basic) Step sensation has a bit more creative moves, Step Xtreme is more high-intensity workout.

Yoga
18:30 - 19:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Private Class
19:30 - 20:30
CoreBurn
17:30 - 18:00
CoreBurnUsing your own body weight and/or selected equipment.
Dance
18:15 - 19:00
DancePlease see your Club for club specific dance styles.
Private Class
19:30 - 20:30

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

No events available!
No events available!

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