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Cobble Walk

Cape Town’s Northern Suburbs Zone Fitness, Cobble Walk features an aerobic studio and a fully equipped cardio and weight training section.

Cobble Walk Shopping,
Center Cnr De Villiers Drive & Verdi Boulevard, Sonstraal Hoogte,
Cape Town
Telephone +27 21 975 7275
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat: 07:00 – 16:00
Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
Indoor Cycling
05:30 - 06:30
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Indoor Cycling
05:30 - 06:30
Indoor Cycling Is an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training. Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.
Step
08:00 - 09:00
StepIs a type of aerobic class that involves stepping up and down on a portable step. Classic cardio workout, boosts your heart rate, breathing and strengthens all muscle groups. Step Up​ is for all levels of fitness (more basic) Step sensation ​has a bit more creative moves, Step Xtreme​ is more high intensity workout.
Zumba
08:00 - 09:00
ZumbaAerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Yoga
09:00 - 10:00
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Pilates
09:00 - 10:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Yoga
09:00 - 10:00
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Cardio Insanity
10:00 - 11:00
Cardio InsanityIs the pinnacle of Cardio training based on the principle of MAX Interval training. Pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism.
Shape Shift
17:30 - 18:30
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.

Yoga
18:30 - 19:30
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Zumba
17:30 - 18:30
ZumbaAerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Yoga
18:30 - 19:30
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
Step and Sculpt
06:00 - 07:00
Step and SculptThis is a full body conditioning class by using a step and all equipment used as per the “Shapeshift “ description. Focusing on Strength, endurance and cardiovascular. All levels of fitness.
Bootcamp
08:00 - 09:00
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
Circuit Class
17:00 - 18:00
Circuit ClassIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Circuit Class
17:00 - 18:00
Circuit ClassIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.

Step and Weights
17:30 - 18:30
Step and WeightsThis is a full body conditioning class by using a step and all equipment used as per the “Shapeshift “ description. Focusing on Strength, endurance and cardiovascular. All levels of fitness.
Circuit Class
17:00 - 18:00
Circuit ClassIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Circuit Class
17:00 - 18:00
Circuit ClassIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Circuit Class
17:00 - 18:00
Circuit ClassIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
CoreBurn
18:00 - 18:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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