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1st Floor Palm Grove c/o Church & Main Rd Durbanville
Telephone +27 21 975 5062
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Steam Room

Steam Room: Hit the Steamrooms after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s steam room facilities, remember to hydrate during and after your exercise.

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
17:00 - 18:00
PilatesImproves flexibility , builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving co ordination and balance. All levels of fitness.
Indoor Cycling
18:00 - 18:45
Indoor CyclingIs an instructor lead class on a stationary bicycle, incorporates elements such as endurance, strength and Interval training.Prepare to drip and sweat whilst having a lot of fun. This class gets your blood pumping, improves your heart health and boosts your muscle endurance. All levels of fitness.


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