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Kraaifontein

Zone Fitness Kraaifontein features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes under the supervision of fitness instructors.

If you’re looking to change your lifestyle or even just enjoy some quiet exercise, this is the place to be!

Brighton Square Shopping Center, Cnr of Brighton and Kipling road, Kraaifontein 
Telephone +27 (0)21 987 1651
Operating Hours
Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat/Sun/PH: 07:00 – 19:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Bootcamp
08:00 - 09:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Box Burn
08:00 - 08:45
Box BurnUsing shadow boxing drills, cardio drills and functional training.
Yoga
09:00 - 10:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
CoreBurn
09:00 - 09:30
CoreBurnUsing your own body weight and/or selected equipment.
Fight Night
09:00 - 10:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Step & Tone
10:00 - 11:00
Step & ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Box Burn
17:45 - 18:30
Box BurnUsing shadow boxing drills, cardio drills and functional training.

Circuit
18:30 - 19:00
CircuitUsing the Circuit, alternating resistance training and cardio training.

Zumba
18:30 - 19:30
ZumbaA Latin American dance style.
Zumba
17:30 - 18:30
ZumbaA Latin American dance style.

CoreBurn
18:00 - 18:30
CoreBurnUsing your own body weight and/or selected equipment.

Indoor Cycling
18:30 - 19:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Fight Night
17:30 - 18:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training

Zumba
17:30 - 18:30
ZumbaA Latin American dance style.

Box Burn
18:30 - 19:00
Box BurnUsing shadow boxing drills, cardio drills and functional training.

Indoor Cycling
18:30 - 19:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Step & Tone
18:00 - 19:00
Step & ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.

Circuit
18:30 - 19:00
CircuitUsing the Circuit, alternating resistance training and cardio training.

Monday

Tuesday

Wednesday

Thursday

Saturday

No events available!

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