Lenasia

Conveniently located at Johannesburg’s Trade Route Mall, Zone Fitness Lenasia features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes. Zone Fitness Lenasia is open seven days a week to make staying fit a breeze.

Lower Level 1, Trade Route Mall, Lenasia
Telephone +27 11 852 4943
Operating Hours Mon – Thurs: 06:00 – 21:00

Fri: 06:00 – 20:00

Sat/Sun/PH: 07:00 – 15:00

Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Low Impact Aerobics
08:30 - 09:30
Low Impact AerobicsA high intensity, low impact aerobic class.

Yoga
09:30 - 10:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Zumba
08:30 - 09:30
ZumbaA Latin American dance style.

Low Impact Aerobics
09:30 - 10:30
Low Impact AerobicsA high intensity, low impact aerobic class.
Pilates
08:30 - 09:30
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.

Bootcamp
09:30 - 10:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Step
09:00 - 10:00
StepStep up and down and around your Step for a great workout.
Low Impact Aerobics
10:00 - 11:00
Low Impact AerobicsA high intensity, low impact aerobic class.
Low Impact Aerobics
17:00 - 18:00
Low Impact AerobicsA high intensity, low impact aerobic class.

Boxburn
17:30 - 18:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Step
18:00 - 19:00
StepStep up and down and around your Step for a great workout.
Coreburn
17:00 - 18:00
CoreburnUsing your own body weight and/or selected equipment.
Low Impact Aerobics
17:00 - 18:00
Low Impact AerobicsA high intensity, low impact aerobic class.

Boxburn
17:30 - 18:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Step
18:00 - 19:00
StepStep up and down and around your Step for a great workout.
Bootcamp
17:00 - 18:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.

Coreburn
17:30 - 18:00
CoreburnUsing your own body weight and/or selected equipment.
Indoor Cycling
17:30 - 18:30
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Legs, Tums and Bums
18:00 - 19:00
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Cardio Insanity
18:00 - 19:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Fight Night
19:00 - 20:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Bootcamp
19:00 - 20:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.

Monday

Tuesday

Wednesday

Thursday

Friday

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