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Muizenberg

Zone Fitness Muizenberg, welcomes you to a fitness experienced second to none. We have qualified fitness instructors, group trainers and personal trainers that will have you reaching your fitness goals.

Our facility offers a variety of group training classes for all levels of fitness, a state of the art cardio section that will help you get healthy, but will also up your endurance and fitness at the same time. We also have a free weight section for those wanting to pump iron and a circuit section for those wanting to tone up. Join our Zone Fitness Muizenberg club to get fit and healthier. Be the change that you want to see!

Capricorn Square Shopping Center Prince George Drive, Muizenberg
Telephone +27  21 788 3200
Operating Hours Mon-Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Zumba
09:00 - 10:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Yoga
10:15 - 11:15
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation..
Yoga
13:00 - 14:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation..
Yoga
17:30 - 18:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation..

Zumba
18:30 - 19:30
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Body Conditioning
17:30 - 18:30
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.

Yoga
18:30 - 19:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation..
Fight Night
17:30 - 18:30
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.

Zumba
18:30 - 19:30
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Legs, Tums and Bums
17:30 - 18:30
Legs, Tums and BumsThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.

Yoga
18:30 - 19:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation..
Zumba
18:30 - 19:30
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
Bootcamp
06:30 - 07:10
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Core Burn
09:00 - 09:30
Core BurnUsing your own body weight and/or selected equipment.
Core Burn
09:00 - 09:30
Core BurnUsing your own body weight and/or selected equipment.
Core Burn
09:00 - 09:30
Core BurnUsing your own body weight and/or selected equipment.
Bootcamp
09:00 - 09:40
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Core Burn
09:00 - 09:30
Core BurnUsing your own body weight and/or selected equipment.
Core Burn
11:00 - 11:30
Core BurnUsing your own body weight and/or selected equipment
Core Burn
16:30 - 17:00
Core BurnUsing your own body weight and/or selected equipment.
Circuit
17:00 - 20:00
CircuitUsing the Circuit, alternating resistance training and cardio training.

Core Burn
18:00 - 18:30
Core BurnUsing your own body weight and/or selected equipment.
Circuit
17:00 - 20:00
CircuitUsing the Circuit, alternating resistance training and cardio training.

Core Burn
18:30 - 19:15
Core BurnUsing your own body weight and/or selected equipment.
Circuit
17:00 - 20:00
CircuitUsing the Circuit, alternating resistance training and cardio training.

Core Burn
18:30 - 19:15
Core BurnUsing your own body weight and/or selected equipment.
Circuit
17:00 - 20:00
CircuitUsing the Circuit, alternating resistance training and cardio training.

Core Burn
18:30 - 19:15
Core BurnUsing your own body weight and/or selected equipment.
Core Burn
17:30 - 18:00
Core BurnUsing your own body weight and/or selected equipment.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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