Parow

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Zone Fitness Parow, located in Cape Town’s Northern Suburbs, features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes. ​ Feel free to ask any of our Fitness team members to assist you with your session.

3rd Floor, Parow Centre, Voortrekker Road, Parow
Telephone +27 21 930 5150
Operating Hours Mon – Thurs: 05:30 – 21:00
Friday: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Private Class
07:00 - 08:00
Step and Tone
09:00 - 10:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Fight Night
09:00 - 10:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Dance
09:00 - 10:00
DancePlease see your Club for club specific dance styles.
Fight Night
09:00 - 10:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Zumba
09:00 - 10:00
ZumbaA Latin American dance style.
Indoor Cycling
09:00 - 09:45
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.

Bootcamp
09:00 - 10:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Zumba
10:00 - 11:00
ZumbaA Latin American dance style.
Step
17:00 - 18:00
StepA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.

Indoor Cycling
17:15 - 18:00
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Body Conditioning
17:00 - 18:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.

Indoor Cycling
17:15 - 18:00
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Bootcamp
17:00 - 18:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.

Indoor Cycling
17:15 - 18:00
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Yoga
17:00 - 18:00
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.

Private Class
17:00 - 18:30
Private Class
17:00 - 18:30
Body Conditioning
18:00 - 19:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Step
18:00 - 19:00
StepA class of incorporating exercise to increase cardiovascular fitness through movement up and down a step.
Step
18:00 - 19:00
StepA class of incorperating exercise to increase cardiovascular fitness through movement up and down a step.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
08:30 - 09:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
08:30 - 09:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
08:30 - 09:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
08:30 - 09:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
08:30 - 09:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.
HIIT Circuit
17:00 - 18:00
HIIT CircuitUsing the Circuit, alternating resistance training and cardio training
HIIT Circuit
17:00 - 18:00
HIIT CircuitUsing the Circuit, alternating resistance training and cardio training
HIIT Circuit
17:00 - 18:00
HIIT CircuitUsing the Circuit, alternating resistance training and cardio training
HIIT Circuit
17:00 - 18:00
HIIT CircuitUsing the Circuit, alternating resistance training and cardio training

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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