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Philippi

Our newly addition Zone Fitness Philippi is conveniently located at The Philippi Junxion Mall and is ready to take you on to the next level of fitness! The branch features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes.

Philippi Junxion Mall
Cnr Govan Mbeki and New Eisleben Roads
Philippi
Telephone +27 21 492 8522
Operating Hours Mon – Thu: 06:00 – 21:00
Friday: 06:00 – 20:00
Sat/Sun/PH: 07h00 – 15h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Body Conditioning
09:00 - 10:00
Body ConditioningA workout that targets various muscles groups to ensure a full-body workout.
Fight Night
09:00 - 10:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full-body workout.
Legs, Tums and Bums
09:00 - 10:00
Legs, Tums and BumsUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full-body workout.
Body Conditioning
09:00 - 10:00
Body ConditioningA workout that targets various muscles groups to ensure a full-body workout.
Bootcamp
09:00 - 10:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Step
09:00 - 10:00
StepStep up and down and around your Step for a great workout.
Bootcamp
10:00 - 11:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
CoreBurn
16:00 - 16:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells,corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
16:00 - 16:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells,corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
16:00 - 16:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells,corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
16:00 - 16:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells,corebags, rope, medicine balls and other) All levels of fitness.
Legs, Tums and Bums
17:00 - 18:00
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Step
17:00 - 18:00
StepStep up and down and around your Step for a great workout.
Fight Night
17:00 - 18:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full-body workout.
Legs, Tums and Bums
17:00 - 18:00
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Body Conditioning
17:00 - 18:00
Body ConditioningA workout that targets various muscles groups to ensure a full-body workout.
Yoga
18:00 - 19:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Bootcamp
18:00 - 19:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Legs, Tums and Bums
18:00 - 19:00
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Yoga
18:00 - 19:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
CoreBurn
19:00 - 19:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells,corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
19:00 - 19:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells,corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
19:00 - 19:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells,corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
19:00 - 19:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells,corebags, rope, medicine balls and other) All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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