Pretoria


We have been open for almost two years and is one of the fastest growing branches located in the heart of Pretoria! Zone Fitness Pretoria is located in the Middestad Mall centre and boasts a dedicated cardiovascular and weight training area, and an aerobic studio for our wide range of fitness classes. Come start your journey of fitness with us today!

Joining our club is like becoming part of our fitness family. Our passionate fitness staff are ready to guide you on your journey of well being, starting with our vibrant group training classes.

Middestad Mall Shopping center 252 Thabo Sehume Street, Pretoria
Telephone 012 111 1633
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat/Sun/PH: 07:00 – 15:00

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Insanity
06:00 - 07:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Fight Night
06:00 - 07:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Body Conditioning
06:00 - 07:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Bootcamp
06:00 - 07:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Step
06:00 - 07:00
StepStep up and down and around your Step for a great workout.
Body Conditioning
08:00 - 09:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Body Conditioning
15:15 - 16:15
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.

Step
16:30 - 17:30
StepStep up and down and around your Step for a great workout.

Bootcamp
17:45 - 18:45
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Bootcamp
15:15 - 16:15
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.

Fight Night
16:30 - 17:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Fight Night
17:45 - 18:45
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Step
15:15 - 16:15
StepStep up and down and around your Step for a great workout.

Dance
16:30 - 17:30
DancePlease see your Club for club specific dance styles.

Body Conditioning
17:45 - 18:45
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Boxburn
15:15 - 16:15
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Step
16:30 - 17:30
StepStep up and down and around your Step for a great workout.

Fight Night
17:45 - 18:45
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Bootcamp
16:30 - 17:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Fight Night
19:00 - 20:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Fight Night
19:00 - 20:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Step
19:00 - 20:00
StepStep up and down and around your Step for a great workout.
Body Conditioning
19:00 - 20:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
13:00 - 13:30
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
13:00 - 13:30
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
13:00 - 13:30
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
13:00 - 13:30
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
13:00 - 13:30
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
17:00 - 17:30
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Circuit
17:00 - 20:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
CoreBurn
17:00 - 17:30
CoreBurnUsing your own body weight and/or selected equipment.

Circuit
17:00 - 20:00
Circuit Using the Circuit, alternating resistance training and cardio training.
Boxburn
17:00 - 17:30
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Circuit
17:00 - 20:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
CoreBurn
17:00 - 17:30
CoreBurnUsing your own body weight and/or selected equipment.

Circuit
17:00 - 20:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Boxburn
17:00 - 17:30
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Circuit
17:00 - 20:00
CircuitUsing the Circuit, alternating resistance training and cardio training.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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