We have been open for almost two years and is one of the fastest growing branches located in the heart of Pretoria! Zone Fitness Pretoria is located in the Middestad Mall centre and boasts a dedicated cardiovascular and weight training area, and an aerobic studio for our wide range of fitness classes. Come start your journey of fitness with us today!
Joining our club is like becoming part of our fitness family. Our passionate fitness staff are ready to guide you on your journey of well being, starting with our vibrant group training classes.
Middestad Mall Shopping center 252 Thabo Sehume Street, Pretoria
|Telephone||012 111 1633|
|Operating Hours||Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)