Promenade

Conveniently located in the Liberty Promenade Shopping Centre, Zone Fitness Promenade consists of an aerobics studio, a spinning studio and a fully equipped cardio and weights section. Enjoy a variety of fitness classes under the supervision of expert fitness instructors.

Promenade Mall, Promenade
Telephone +27 21 376 6689
Operating Hours Mon: 05h30 – 21h00
Fri: 05h30 – 20h00
Sat/Sun/PH: 07h00 – 19h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Legs, Bums and Tums
08:00 - 09:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Step
09:00 - 10:00
StepStep up and down and around your Step for a great workout.
Body Conditioning
09:00 - 10:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Legs, Bums and Tums
09:00 - 10:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Low Impact Aerobics
09:00 - 10:00
Low Impact AerobicsA high intensity, low impact aerobic class.
Bootcamp
09:00 - 10:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Step and Tone
09:00 - 10:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Legs, Bums and Tums
10:00 - 11:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Step and Tone
10:00 - 11:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Cardio Insanity
10:00 - 11:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Legs, Bums and Tums
10:00 - 11:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Yoga
10:00 - 11:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Bootcamp
10:00 - 11:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Private Class
12:00 - 17:00
Legs, Bums and Tums
17:00 - 18:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Cardio Insanity
17:00 - 18:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Step and Tone
17:00 - 18:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Fight Night
17:00 - 18:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Step and Tone
17:00 - 18:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Zumba
18:00 - 19:00
ZumbaA Latin American dance style.
Zumba
18:00 - 19:00
ZumbaA Latin American dance style.
Pilates
18:00 - 19:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Legs, Bums and Tums
18:00 - 19:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Fight Night
19:00 - 20:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Private Class
19:00 - 20:00
Zumba
19:00 - 20:00
ZumbaA Latin American dance style.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
07:15 - 08:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
07:15 - 08:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
07:15 - 08:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
07:15 - 08:00
CoreBurnUsing your own body weight and/or selected equipment.
Circuit
16:30 - 17:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Boxburn
16:15 - 17:00
BoxburnUsing shadow boxing drills, cardio drills and functional training.
Circuit
16:30 - 17:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Boxburn
16:15 - 17:00
BoxburnUsing shadow boxing drills, cardio drills and functional training.
Circuit
16:30 - 17:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
CoreBurn
19:00 - 19:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
19:00 - 19:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
19:00 - 19:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
19:00 - 19:30
CoreBurnUsing your own body weight and/or selected equipment.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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