Promenade

Conveniently located in the Liberty Promenade Shopping Centre, Zone Fitness Promenade consists of an aerobics studio, a spinning studio and a fully equipped cardio and weights section. Enjoy a variety of fitness classes under the supervision of expert fitness instructors.

Promenade Mall, Promenade
Telephone +27 21 376 6689
Operating Hours Mon: 05h30 – 21h00
Fri: 05h30 – 20h00
Sat/Sun/PH: 07h00 – 19h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Legs, Bums and Tums
08:00 - 09:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Fight Night
09:00 - 10:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Step
09:00 - 10:00
StepStep up and down and around your Step for a great workout.
Body Conditioning
09:00 - 10:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Legs, Bums and Tums
09:00 - 10:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Low Impact Aerobics
09:00 - 10:00
Low Impact AerobicsA high intensity, low impact aerobic class.
Bootcamp
09:00 - 10:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Step and Tone
09:00 - 10:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Legs, Bums and Tums
10:00 - 11:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Step and Tone
10:00 - 11:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Cardio Insanity
10:00 - 11:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Legs, Bums and Tums
10:00 - 11:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Yoga
10:00 - 11:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Bootcamp
10:00 - 11:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Private Class
12:00 - 17:00
Legs, Bums and Tums
17:00 - 18:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Cardio Insanity
17:00 - 18:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Step and Tone
17:00 - 18:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Fight Night
17:00 - 18:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Step and Tone
17:00 - 18:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Zumba
18:00 - 19:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Zumba
18:00 - 19:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Pilates
18:00 - 19:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Legs, Bums and Tums
18:00 - 19:00
Legs, Bums and TumsTargets the leg, abs and butt muscles specifically.
Fight Night
19:00 - 20:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Private Class
19:00 - 20:00
Zumba
19:00 - 20:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
07:15 - 08:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
07:15 - 08:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
07:15 - 08:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
07:15 - 08:00
CoreBurnUsing your own body weight and/or selected equipment.
Circuit
16:30 - 17:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Boxburn
16:15 - 17:00
BoxburnUsing shadow boxing drills, cardio drills and functional training.
Circuit
16:30 - 17:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Boxburn
16:15 - 17:00
BoxburnUsing shadow boxing drills, cardio drills and functional training.
Circuit
16:30 - 17:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
CoreBurn
19:00 - 19:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
19:00 - 19:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
19:00 - 19:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
19:00 - 19:30
CoreBurnUsing your own body weight and/or selected equipment.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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