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Rondebosch

Zone Fitness Rondebosch consists of an aerobics studio and a fully equipped cardio and weights section. Enjoy a variety of fitness classes under the supervision of expert fitness instructors.
2nd Floor, Rondebosch Main, Main Road, Rondebosch
Telephone +27 21 685 5588
Operating Hours Mon – Thurs: 06:00 – 21:00
Friday: 06:00 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Private Class
07:00 - 08:00
Bootcamp
10:30 - 11:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Pilates
16:30 - 17:30
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.

Dance
17:30 - 18:30
DancePlease see your Club for club specific dance styles.

Bootcamp
18:30 - 19:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.

Private Class
19:30 - 20:30
Yoga
17:00 - 18:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Body Conditioning
17:00 - 18:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Zumba
17:00 - 18:00
ZumbaA Latin American dance style.
Step and Tone
17:30 - 18:30
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Legs,Tums and Bums
18:00 - 18:30
Legs,Tums and BumsTargets the leg, abs and butt muscles specifically.

Fight Night
18:30 - 19:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Private Class
19:30 - 20:30
Zumba
18:00 - 19:00
ZumbaA Latin American dance style.
Legs,Tums and Bums
18:00 - 18:30
Legs,Tums and BumsTargets the leg, abs and butt muscles specifically.

Private Class
18:30 - 19:30
Body Conditioning
19:00 - 19:30
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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