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Sancardia

Zone Fitness Sancardia is conveniently situated in Pretoria’s Sancardia Shopping Centre, it boasts an aerobics studio that offers a variety of fitness classes, along with a fully equipped cardio and weight training section.
Sancardia Shopping Center, 524 Church Street, Pretoria
Telephone 012 321 0266
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Studio 1

Monday Tuesday Wednesday Thursday Friday Saturday
Fight Night
06:00 - 07:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Shape Shift
06:00 - 07:00
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Cardio Insanity
06:00 - 07:00
Cardio InsanityIs the pinnacle of Cardio training based on the principle of MAX Interval training. Pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism.
Tone The Zone
06:00 - 07:00
Tone The ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
Bootcamp
06:00 - 07:00
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
Shape Shift
08:00 - 09:00
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Fight Night
09:00 - 10:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Step
16:30 - 17:15
StepThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step.

Fight Night
17:15 - 18:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Dance 4 Fitness
16:30 - 17:15
Dance 4 FitnessA type of group fitness class that incorporates some or many forms of dance moves. It is a fun filled full body aerobic workout. All levels of fitness.

Dance 4 Fitness
17:15 - 18:00
Dance 4 FitnessA type of group fitness class that incorporates some or many forms of dance moves. It is a fun filled full body aerobic workout. All levels of fitness.
Step
16:30 - 17:15
StepThis class incorporates exercises to increase cardiovascular fitness through movement by stepping up and down a step.

Bootcamp
17:15 - 18:00
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
Cardio Insanity
16:30 - 17:15
Cardio InsanityIs the pinnacle of Cardio training based on the principle of MAX Interval training. Pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism.

Fight Night
17:15 - 18:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.
Shape Shift
16:30 - 17:15
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.
Fight Night
18:00 - 18:45
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.

Tone The Zone
18:45 - 19:30
Tone The ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
Fight Night
18:00 - 18:45
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.

Bootcamp
18:45 - 19:30
BootcampIs a type of group physical training class. Program is designed to build strength and fitness through a variety of intense group intervals. This class can also be done outside. All levels of fitness.
Shape Shift
18:00 - 18:45
Shape ShiftIs a full body conditioning class , focus equally on strengthening exercises, aerobic and endurance. This involves floor work on exercise mats and use of weight bars (Barfit) exercise bands, dumbbells, or combination of this equipment. Creates a baseline of aerobic fitness and at the same time tones and strengthens all muscle groups. All levels of fitness.

Tone The Zone
18:45 - 19:30
Tone The ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.
Fight Night
18:00 - 18:45
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.

Tone The Zone
18:45 - 19:30
Tone The ZoneThis is where we focus on SPECIFIC areas of the body. Example (Bums and Tums, Ab attack, specific legwork) with an element of stretching exercises. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Studio 2

Monday Tuesday Wednesday Thursday Friday Saturday
Circuit
12:00 - 12:35
CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
CoreBurn
13:00 - 13:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
Boxburn
13:00 - 13:45
BoxburnIs a 30 - 45 minute Instructor Lead High Intensity Interval training (HIIT) Group class.Classes are programmed to work in groups, partners and/or individually and consists of Boxing related techniques/workouts. These will include Skipping, Bag work, punching pads (mits) shadow boxing and functional training. All these exercises are aimed at improving Cardio Respiratory Fitness as well as Strength, Endurance and Flexibility . Boxing accommodates all levels of fitness.
CoreBurn
13:00 - 13:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
Boxburn
13:00 - 13:45
BoxburnIs a 30 - 45 minute Instructor Lead High Intensity Interval training (HIIT) Group class.Classes are programmed to work in groups, partners and/or individually and consists of Boxing related techniques/workouts. These will include Skipping, Bag work, punching pads (mits) shadow boxing and functional training. All these exercises are aimed at improving Cardio Respiratory Fitness as well as Strength, Endurance and Flexibility . Boxing accommodates all levels of fitness.
CoreBurn
13:00 - 13:30
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
Circuit
15:00 - 15:35
CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Circuit
17:00 - 17:35
CircuitIs a 45 minute Super Circuit , High Intensity Interval session with 15 second breaks. This is a FULL intense body workout under supervision of the Fitness Instructor, designed to improve your strength and fitness through a variety of intense intervals.
Boxburn
17:15 - 18:00
BoxburnIs a 30 - 45 minute Instructor Lead High Intensity Interval training (HIIT) Group class.Classes are programmed to work in groups, partners and/or individually and consists of Boxing related techniques/workouts. These will include Skipping, Bag work, punching pads (mits) shadow boxing and functional training. All these exercises are aimed at improving Cardio Respiratory Fitness as well as Strength, Endurance and Flexibility . Boxing accommodates all levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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