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Sancardia

Zone Fitness Sancardia is one of the first captivating clubs in Pretoria and is conveniently situated in Pretoria’s Sancardia Shopping Centre. It boasts an aerobics studio that offers a variety of fitness classes, along with a fully equipped cardio and weight training section.

Come join us on your journey to ultimate fitness. Fitness is a lifestyle for all.

Sancardia Shopping Center, 524 Church Street, Pretoria
Telephone 012 321 0266
Operating Hours Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Fight Night
06:00 - 07:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Body Conditioning
06:00 - 07:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Cardio Insanity
06:00 - 07:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Legs, Tums and Bums
06:00 - 07:00
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Bootcamp
06:00 - 07:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Body Conditioning
08:00 - 09:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Fight Night
09:00 - 10:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Coreburn
10:30 - 11:30
CoreburnUsing your own body weight and/or selected equipment.
Step
16:30 - 17:15
StepStep up and down and around your Step for a great workout.

Fight Night
17:15 - 18:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Dance
16:30 - 17:15
DancePlease see your Club for club specific dance styles.

Dance
17:15 - 18:00
DancePlease see your Club for club specific dance styles.
Step
16:30 - 17:15
StepStep up and down and around your Step for a great workout.

Bootcamp
17:15 - 18:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Cardio Insanity
16:30 - 17:15
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.

Fight Night
17:15 - 18:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Body Conditioning
16:30 - 17:15
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Fight Night
18:00 - 18:45
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Legs, Tums and Bums
18:45 - 19:30
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Fight Night
18:00 - 18:45
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Bootcamp
18:45 - 19:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Body Conditioning
18:00 - 18:45
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.

Legs, Tums and Bums
18:45 - 19:30
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Fight Night
18:00 - 18:45
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Legs, Tums and Bums
18:45 - 19:30
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
10:30 - 11:30
CoreBurnUsing your own body weight and/or selected equipment
Boxburn
13:00 - 13:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.
Boxburn
13:00 - 13:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
13:00 - 13:30
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
13:00 - 13:30
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
16:30 - 17:00
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
17:00 - 17:30
CoreBurnUsing your own body weight and/or selected equipment.
Indoor Cycling
17:15 - 18:00
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
CoreBurn
17:15 - 17:45
CoreBurnUsing your own body weight and/or selected equipment.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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