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Southdale

Zone Fitness Southdale features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes.

Join this dynamic club so that we can help you achieve your fitness and health goals.

Southdale Shopping Center, cnr of Landsborough and Alamien street
Telephone +27 (0)11 680 0630
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Legs, Tums & Bums
07:00 - 08:00
Legs, Tums & BumsTargets the leg, abs and butt muscles specifically.
Yoga
07:30 - 08:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

CoreBurn
08:30 - 09:00
CoreBurnUsing your own body weight and/or selected equipment.

CoreBurn
08:30 - 09:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
Body Conditioning
07:00 - 08:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Legs, Tums & Bums
07:00 - 08:00
Legs, Tums & BumsTargets the leg, abs and butt muscles specifically.
Fight Night
07:00 - 08:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
CoreBurn
08:00 - 08:30
CoreBurnUsing your own body weight and/or selected equipment.

CoreBurn
08:30 - 09:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
Boxburn
08:00 - 08:30
BoxburnUsing shadow boxing drills, cardio drills and functional training.

CoreBurn
08:30 - 09:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
08:00 - 08:45
CoreBurnUsing your own body weight and/or selected equipment.

CoreBurn
08:30 - 09:00
CoreBurnIs a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short , sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettlebells, corebags, rope, medicine balls and other) All levels of fitness.
CoreBurn
08:00 - 08:30
CoreBurnUsing your own body weight and/or selected equipment.
Fight Night
09:00 - 10:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Cardio Insanity
17:00 - 18:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.

Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Cardio Insanity
17:00 - 18:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.

Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Boxburn
17:00 - 17:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.

Fight Night
17:00 - 18:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Boxburn
17:00 - 17:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.

Legs, Tums & Bums
17:00 - 18:00
Legs, Tums & BumsTargets the leg, abs and butt muscles specifically.
Bootcamp
18:00 - 19:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Step
18:00 - 19:00
StepStep up and down and around your Step for a great workout.
Step
18:00 - 19:00
StepStep up and down and around your Step for a great workout.
Step
18:00 - 19:00
StepStep up and down and around your Step for a great workout.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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