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St Georges Mall

Zone Fitness St Georges Mall is located in the heart of the Mother City, Cape Town CBD. We offer a variety of group training classes like Coreburn, Boxburn and Yoga just to name a few. We are here to connect and create life changing experience through fitness.

1st floor, 34 St Georges Mall, Cape Town
Telephone +27 21 418 1255
Operating Hours Mon – Fri: 6:00 – 20:00
Sat/PH: 07:00 – 15:00
Sundays: Closed
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Step and Tone
06:30 - 07:30
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Body Conditioning
06:30 - 07:30
Body ConditioningA class that improves muscle tone and endurance through a combination of resistance and strength exercises
Fight Night
06:30 - 07:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Bootcamp
06:30 - 07:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Legs,Tums and Bums
06:30 - 07:30
Legs,Tums and BumsA class that improves muscle tone and endurance through a combination of resistance and strength exercises targeting the leg, stomach and butt muscles specifically.
CoreBurn
13:00 - 13:30
CoreBurnUsing your own body weight and/or selected equipment.
Legs,Tums and Bums
13:00 - 14:00
Legs,Tums and BumsA class that improves muscle tone and endurance through a combination of resistance and strength exercises targeting the leg, stomach and butt muscles specifically.
Yoga
13:00 - 14:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
CoreBurn
13:00 - 13:30
CoreBurnUsing your own body weight and/or selected equipment.
Yoga
13:00 - 14:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Boxburn
15:45 - 16:30
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Bootcamp
16:30 - 17:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.

Fight Night
17:30 - 18:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Boxburn
16:00 - 16:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Body Conditioning
16:45 - 17:30
Body ConditioningA class that improves muscle tone and endurance through a combination of resistance and strength exercises

Fight Night
17:30 - 18:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.

Step and Tone
16:30 - 17:30
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.

Legs,Tums and Bums
17:30 - 18:30
Legs,Tums and BumsA class that improves muscle tone and endurance through a combination of resistance and strength exercises targeting the leg, stomach and butt muscles specifically.
Step
16:00 - 16:45
StepStep up and down and around your Step for a great workout.

Legs,Tums and Bums
16:45 - 17:30
Legs,Tums and BumsA class that improves muscle tone and endurance through a combination of resistance and strength exercises targeting the leg, stomach and butt muscles specifically.

Body Conditioning
17:30 - 18:30
Body ConditioningA class that improves muscle tone and endurance through a combination of resistance and strength exercises
CoreBurn
16:00 - 16:30
CoreBurnUsing your own body weight and/or selected equipment.

Body Conditioning
16:45 - 17:30
Body ConditioningA class that improves muscle tone and endurance through a combination of resistance and strength exercises

Fight Night
17:30 - 18:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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