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St Georges Mall

Zone Fitness St Georges Mall is located in the heart of the Mother City, Cape Town CBD. We offer a variety of group training classes like Coreburn, Boxburn and Yoga just to name a few. We are here to connect and create life changing experience through fitness.

1st floor, 34 St Georges Mall, Cape Town
Telephone +27 21 418 1255
Operating Hours Mon – Fri: 6:00 – 20:00
Sat/PH: 07:00 – 15:00
Sundays: Closed
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Body Conditioning
06:30 - 07:30
Body ConditioningA class that improves muscle tone and endurance through a combination of resistance and strength exercises
Fight Night
06:30 - 07:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Bootcamp
06:30 - 07:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Legs,Tums and Bums
06:30 - 07:30
Legs,Tums and BumsA class that improves muscle tone and endurance through a combination of resistance and strength exercises targeting the leg, stomach and butt muscles specifically.
CoreBurn
13:00 - 13:30
CoreBurnIs a 30 minute High Intensity Interval Workout. This class, using body weight and selected equipment, incorporates intense bursts of exercises, followed by short, sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettle bells, core bags, rope, medicine balls and other). All levels of fitness.
Legs,Tums and Bums
13:00 - 14:00
Legs,Tums and BumsA class that improves muscle tone and endurance through a combination of resistance and strength exercises targeting the leg, stomach and butt muscles specifically.
Yoga
13:00 - 14:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
CoreBurn
13:00 - 13:30
CoreBurnIs a 30 minute High Intensity Interval Workout. This class, using body weight and selected equipment, incorporates intense bursts of exercises, followed by short, sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettle bells, core bags, rope, medicine balls and other). All levels of fitness.
Yoga
13:00 - 14:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Boxburn
15:45 - 16:30
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Bootcamp
16:30 - 17:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.

Fight Night
17:30 - 18:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Boxburn
16:00 - 16:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.

Body Conditioning
16:45 - 17:30
Body ConditioningA class that improves muscle tone and endurance through a combination of resistance and strength exercises

Fight Night
17:30 - 18:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
CoreBurn
16:00 - 16:30
CoreBurnIs a 30 minute High Intensity Interval Workout. This class, using body weight and selected equipment, incorporates intense bursts of exercises, followed by short, sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettle-bells, core bags, rope, medicine balls and other). All levels of fitness.

Step and Tone
16:30 - 17:30
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.

Legs,Tums and Bums
17:30 - 18:30
Legs,Tums and BumsA class that improves muscle tone and endurance through a combination of resistance and strength exercises targeting the leg, stomach and butt muscles specifically.
Step
16:00 - 16:45
StepStep aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, burning calories and boosting your cardiovascular fitness.

Legs,Tums and Bums
16:45 - 17:30
Legs,Tums and BumsA class that improves muscle tone and endurance through a combination of resistance and strength exercises targeting the leg, stomach and butt muscles specifically.

Body Conditioning
17:30 - 18:30
Body ConditioningA class that improves muscle tone and endurance through a combination of resistance and strength exercises
CoreBurn
16:00 - 16:30
CoreBurnIs a 30 minute High Intensity Interval Workout. This class, using body weight and selected equipment, incorporates intense bursts of exercises, followed by short, sometimes active recovery periods. Programs combine bodyweight and equipment to mimic everyday functional movements (Plyo boxes, kettle bells, core bags, rope, medicine balls and other). All levels of fitness.

Body Conditioning
16:45 - 17:30
Body ConditioningA class that improves muscle tone and endurance through a combination of resistance and strength exercises

Fight Night
17:30 - 18:30
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Monday

Tuesday

Wednesday

Thursday

Friday

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