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Westgate

Zone Fitness Westgate features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes.

Contact us for more information about joining, or visit our membership consultants at the Westgate Shopping Centre. Zone Fitness Westgate brings a unique touch to your fitness routine.

Westgate Shopping Center, Cnr of Weltevreden Park Way & Morgenster RD, Mitchells Plain
Telephone +27 21 372 0511
Operating Hours Mon – Thurs: 05:30 – 21:00
Friday: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Dance Hip Hop
09:00 - 10:00
Dance Hip HopPlease see your Club for club specific dance styles.
Step & Tone
09:00 - 10:00
Step & ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Fight Night
09:00 - 09:45
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Pilates
10:00 - 11:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Indoor Cycling
10:00 - 10:45
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Pilates
10:00 - 11:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Indoor Cycling
10:00 - 10:45
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Zumba
10:00 - 11:00
ZumbaA Latin American dance style.
Dance Hip Hop
10:00 - 11:00
Dance Hip HopPlease see your Club for club specific dance styles.
Private Class
11:00 - 15:00
Yoga
17:00 - 18:00
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Private Class
17:00 - 20:00
Zumba
18:00 - 19:00
ZumbaA Latin American dance style.
Dance Salsa
18:00 - 19:00
Dance SalsaPlease see your Club for club specific dance styles.
Zumba
18:00 - 19:00
ZumbaA Latin American dance style.
Dance Salsa
18:00 - 19:00
Dance SalsaPlease see your Club for club specific dance styles.
Bootcamp
19:00 - 19:45
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Cardio Insanity
19:00 - 20:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Fight Night
19:00 - 19:45
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.
Legs, Tums & Bums
19:00 - 20:00
Legs, Tums & BumsTargets the leg, abs and butt muscles specifically.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
Coreburn
09:00 - 09:40
CoreburnUsing your own body weight and/or selected equipment.
Coreburn
09:00 - 09:40
CoreburnUsing your own body weight and/or selected equipment.
Coreburn
09:00 - 09:40
CoreburnUsing your own body weight and/or selected equipment.
Coreburn
11:00 - 11:40
CoreburnUsing your own body weight and/or selected equipment.
Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
17:00 - 18:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Boxburn
18:00 - 18:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.
Coreburn
18:00 - 18:30
CoreburnUsing your own body weight and/or selected equipment.
Boxburn
18:00 - 18:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.
Coreburn
18:00 - 18:30
CoreburnUsing your own body weight and/or selected equipment.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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