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Willowbridge

Zone Fitness Willowbridge is located in Cape Town’s Northern Suburbs, features a range of group training classes and we have a fully equipped cardio and weight training section with a dynamic fitness team and welcoming reception team.

If you want to reach your fitness goals, be sure to visit Zone Fitness Willowbridge.

LG 01 Willowbridge Centre, Carl Cronje Drive, Tygervalley
Telephone +27 21 914 4433
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat: 07:00 – 15:00
Sun/PH: 07:00 – 13:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Body Conditioning
07:00 - 07:45
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Yoga
08:30 - 09:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Pilates
08:30 - 09:30
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Step and Tone
08:30 - 09:30
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Yoga
08:30 - 09:30
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.
Body Conditioning
08:30 - 10:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Pilates
09:00 - 10:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Private Class
10:00 - 11:30
Private Class
14:00 - 17:15

Yoga
17:30 - 18:30
YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.

Zumba
18:30 - 19:30
ZumbaA Latin American dance style.
Step and Tone
17:15 - 18:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Yoga
17:30 - 18:30
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Legs,Tums and Bums
18:30 - 19:30
Legs,Tums and BumsTargets the leg, abs and butt muscles specifically.
Zumba
17:00 - 18:00
ZumbaA Latin American dance style.
Pilates
17:00 - 18:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Legs,Tums and Bums
18:00 - 18:45
Legs,Tums and BumsTargets the leg, abs and butt muscles specifically.

Pilates
18:30 - 19:30
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Body Conditioning
18:00 - 19:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
Indoor Cycling
07:00 - 07:45
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Indoor Cycling
07:00 - 07:45
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
CoreBurn
09:00 - 09:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
09:00 - 09:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
09:00 - 09:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
09:00 - 09:30
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
09:00 - 09:30
CoreBurnUsing your own body weight and/or selected equipment.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.

Indoor Cycling
17:30 - 18:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.

Indoor Cycling
18:30 - 19:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Circuit
17:00 - 17:45
CircuitUsing the Circuit, alternating resistance training and cardio training.

Indoor Cycling
17:30 - 18:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Circuit
17:00 - 17:45
CircuitUsing the Circuit, alternating resistance training and cardio training.

Indoor Cycling
17:30 - 18:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.

Indoor Cycling
17:30 - 18:15
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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