Wynberg

Situated in Cape Town’s picturesque Southern Suburbs, Zone Fitness Wynberg features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes. Whether you’re a student, stay-at-home mom or business professional, Zone Fitness Wynberg has the sort of accommodating atmosphere that endears itself to all.

Grand Central, 227-243 Main Rd, Wynberg
Telephone +27 21 762 0290
Operating Hours Mon-Thur: 06h00 – 21h00
Fri: 06h00 – 20h00
Sat/Sun/PH: 07h00 – 15h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
06:15 - 06:45
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
06:15 - 06:45
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
06:15 - 06:45
CoreBurnUsing your own body weight and/or selected equipment.
Body Conditioning
08:30 - 09:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Body Conditioning
09:00 - 10:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Step and Tone
09:00 - 10:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Body Conditioning
09:00 - 10:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Legs, Tums and Bums
09:00 - 10:00
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Legs, Tums and Bums
09:00 - 10:00
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.

Cardio Insanity
17:30 - 18:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Cardio Insanity
17:00 - 17:30
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.

Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.

Legs, Tums and Bums
17:30 - 18:30
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.

Zumba
18:30 - 19:30
ZumbaA Latin American dance style.
Cardio Insanity
17:00 - 17:30
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.

Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.

Step and Tone
17:30 - 18:30
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.

Zumba
18:30 - 19:30
ZumbaA Latin American dance style.
CoreBurn
17:00 - 17:30
CoreBurnUsing your own body weight and/or selected equipment.

Bootcamp
17:30 - 18:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Body Conditioning
18:00 - 19:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Fight Night
18:00 - 19:00
Fight NightIs a group workout that will get you in optimal physical shape through Interval training, weight training, skipping and shadow boxing. This class will include instruction in offensive and defensive techniques while focusing on conditioning and cardio. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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