Wynberg

Situated in Cape Town’s picturesque Southern Suburbs, Zone Fitness Wynberg features a fully equipped cardio and weights section, as well as an aerobic studio hosting a variety of fitness classes. Whether you’re a student, stay-at-home mom or business professional, Zone Fitness Wynberg has the sort of accommodating atmosphere that endears itself to all.

Grand Central, 227-243 Main Rd, Wynberg
Telephone +27 21 762 0290
Operating Hours Mon-Thur: 06h00 – 21h00
Fri: 06h00 – 20h00
Sat/Sun/PH: 07h00 – 15h00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
CoreBurn
06:15 - 06:45
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
06:15 - 06:45
CoreBurnUsing your own body weight and/or selected equipment.
CoreBurn
06:15 - 06:45
CoreBurnUsing your own body weight and/or selected equipment.
Body Conditioning
08:30 - 09:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Body Conditioning
09:00 - 10:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Step and Tone
09:00 - 10:00
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.
Body Conditioning
09:00 - 10:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Legs, Tums and Bums
09:00 - 10:00
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Legs, Tums and Bums
09:00 - 10:00
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.

Cardio Insanity
17:30 - 18:00
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.
Cardio Insanity
17:00 - 17:30
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.

Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.

Legs, Tums and Bums
17:30 - 18:30
Legs, Tums and BumsTargets the leg, abs and butt muscles specifically.

Zumba
18:30 - 19:30
ZumbaA Latin American dance style.
Cardio Insanity
17:00 - 17:30
Cardio InsanityAn Over the Top workout that involves bursts of high-intensity exercises with brief periods of recovery.

Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
17:00 - 17:30
CircuitUsing the Circuit, alternating resistance training and cardio training.

Step and Tone
17:30 - 18:30
Step and ToneAll the benefits of a traditional Step class, but also includes resistance work to improve muscle tone.

Zumba
18:30 - 19:30
ZumbaA Latin American dance style.
CoreBurn
17:00 - 17:30
CoreBurnUsing your own body weight and/or selected equipment.

Bootcamp
17:30 - 18:30
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Body Conditioning
18:00 - 19:00
Body ConditioningA workout that targets various muscles groups to ensure a full body workout.
Fight Night
18:00 - 19:00
Fight NightUsing boxing drills, cardio drills and kickboxing drills, this class gives you a full body workout.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

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