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Fish Hoek

A stone’s throw away from the breathtaking Cape coastline, Zone Fitness on the Square in Fish Hoek is the perfect venue to get in shape. This club features a fully equipped cardio and weights section, an aerobics studio and a spinning studio.

1st Floor Town Square, Main Road, Fish Hoek
Telephone +27 21 782 7287
Operating Hours Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
Cool kit: Demo copy

Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines

Cool kit: Demo copy

Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches

Cool kit: Demo copy

Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines

Cool kit: Demo copy

Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Cool kit: Demo copy

Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area  (female change rooms include hairdryers)
  • Showers
  • Toilets

Aerobic Studio

Monday Tuesday Wednesday Thursday Friday Saturday
Indoor Cycling
06:00 - 06:45
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Indoor Cycling
06:00 - 06:45
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Indoor Cycling
06:00 - 06:45
Indoor CyclingCycle but go nowhere! Prepare to drip and sweat improving strength, endurance and speed on the bike.
Pilates(BBB)
08:00 - 09:00
Pilates(BBB)This is a Body Balance ball class. All fitness levels welcome.
Pilates(BBB)
08:00 - 09:00
Pilates(BBB)This is a Body Balance ball class. All fitness levels welcome.
Pilates
08:00 - 09:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Breakfast Club
09:15 - 10:15
Breakfast ClubA fun, not too energetic workout for the young at heart getting a full cardio and body conditioning workout. All fitness levels welcome.
Yoga
09:15 - 10:15
YogaYoga for fitness will work your entire body, burn fat, and tone muscle. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Breakfast Club
09:15 - 10:15
Breakfast ClubA fun, not too energetic workout for the young at heart getting a full cardio and body conditioning workout. All fitness levels welcome.
Pilates
09:00 - 10:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Breakfast Club
09:15 - 10:15
Breakfast ClubA fun, not too energetic workout for the young at heart getting a full cardio and body conditioning workout. All fitness levels welcome.
Pilates
17:00 - 18:00
PilatesA body conditioning class aimed at Improving flexibility and muscle tone to improve posture.
Zumba
17:00 - 18:00
ZumbaCreates a “Fun and Easy to do” workout. The routines feature aerobic/Fitness Interval training with a combination of fast and slow rhythms that tone and sculpt the body. All levels of fitness.
Step
18:00 - 19:00
StepStep up and down and around your Step for a great workout.
Power Yoga
18:15 - 19:00
Power YogaTeaches you physical Yoga postures, practises are designed to align and calm your Body, Mind and Spirit in preparation for Meditation. All levels of fitness.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Functional Area

Monday Tuesday Wednesday Thursday Friday Saturday
Boxburn
08:00 - 08:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
08:00 - 08:45
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
08:00 - 08:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.
CoreBurn
08:00 - 08:45
CoreBurnUsing your own body weight and/or selected equipment.
Boxburn
08:00 - 08:45
BoxburnUsing shadow boxing drills, cardio drills and functional training.
Bootcamp
17:00 - 18:00
BootcampThis Basic Training class is designed to build strength and fitness using your entire body with cardio, lower body, upper body and core exercises.
Circuit
18:00 - 19:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
18:00 - 19:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
18:00 - 19:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
18:00 - 19:00
CircuitUsing the Circuit, alternating resistance training and cardio training.
Circuit
18:00 - 19:00
CircuitUsing the Circuit, alternating resistance training and cardio training.

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!

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