As a parent, time for working out is limited. Finding ways to work out with your children will help you stay on track with your fitness goals and can be great for bonding with your children.

Try these kid-friendly activities by that allow your little ones to join in.

Push-ups and other strength training moves can be modified to match your child’s ability. While you do a traditional push-up, your child can push up from the knees.

Other simple strength training moves like bicep curls, chest presses, and squats can also be modified. If your children are older, give them a set of light weights and let them join you.

Run and walk
Have you child accompany you while you run, walk or bike. Younger children can ride in a jogging stroller or bike seat while older children can work out on scooters, tricycles, or bikes while you walk, jog, or run.

Teach your children a few simple yoga poses and let them stretch and twist alongside you. Many kids are quite adept and flexible, but let them go at their own pace.

Here are a few kid-friendly yoga poses, via Yoga Journal.

Dance it out
This may be the easiest way to exercise with your children. Pump up the music and dance. Dance vigorously enough to give yourself a cardiovascular workout, add a few jumps to really up the ante. You can even play an aerobic dance workout video and call it a dance party!

Hit the playground
Playground equipment are a lot of fun for kids and can be a great workout for parents. Create a fun circuit routine in the park that you can do with your children or while they play around.