Kloof Street

Club

Zone Fitness Kloof Street consists of an aerobics studio and a fully equipped cardio and weights section.

Situated in the heart of Kloof Street. Enjoy a variety of fitness classes under the supervision of expert fitness instructors.

Address:

2nd Floor, Lifestyle on Kloof, 50 Kloof Street, Gardens

Tel:

+27 21 422 2909

Operating Hours:

Monday – Thursday: 06:00 – 20:00
Friday: 06:00 – 20h00
Sat/Sun: 08:00 – 15:00
Public Holiday: 07:00 – 15:00

Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines
Free Weights Area
Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches
Resistance Training
Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines
Aerobic Studio
Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

 

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Free Weights Area
Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area (female change rooms include hairdryers)
  • Showers
  • Toilets

    Electronic Cardiovascular Equipment
    Electronic Cardiovascular Equipment

    Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

    • Treadmills
    • Step machines
    • Cross trainers
    • Bicycles
    • Rowing machines
    Free Weights Area
    Free Weights Area

    Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

    • Dumbbells up to 65 kg
    • Standard barbell
    • EZ Curl Bar
    • Olympic barbells
    • Benches
    Resistance Training
    Resistance Training

    Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

    • Upper body exercise machines
    • Lower body exercise machines
    Aerobic Studio
    Aerobic Studio

    Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

     

    Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

    Free Weights Area
    Changing rooms

    Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

    • A locker area to store valuables during your workout
    • A vanity area (female change rooms include hairdryers)
    • Showers
    • Toilets

      Zone Fitness Kloof Street Gallery