Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Treadmills
- Step machines
- Cross trainers
- Bicycles
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
- Benches
Changing rooms
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)
- Showers
- Toilets
General Training Area
Toning Circuit
A circuit put together to facilitate a full body workout
Super Circuit
A circuit put together to facilitate a full body workout which also incorporates a cardiovascular element
Free Weights Area
Full specification of free weight equipment
Equipment
- Treadmills
- Cross trainers
- Upright Bikes
- Recumbent Bikes
- Step Machines
- Rowers
Group Training (Aerobic) Studio
- Steps
- Stretch mats
- Exercise balls
- Medicine balls
- Skipping ropes
A full range of aerobic classes: Low Impact aerobics, Tone classes, Boxing classes, Yoga and Pilates
(club specific)