Shortcode
News
This shortcut allows you to create news boxes, news lists and metro styled ... you know, news of course. You can build whatever you like, ex. present new list on styled background width one color sheme. Remember start form adding post before you add a shortcode - just joking, right ?
How to Detox with Technology
We are all aware of a digital detox, how time away from your gadgets and apps can help improve your mental state. But what about incorporating your technology in your lives to make you happier and healthier? Here is the list of top apps to help you detox. Viridian 7 Day Sugar Detox We all know of th...0Comments
14.12.2018Easy 30 minute Core Exercises
Core strength is important for balance and stability while working out. Most activities and sports depend on strong core muscles. Don't let life get in the way of strengthening your core with these easy exercises!0Comments
29.03.2018Love Your Body Inspiration: Marciel Hopkins
Embracing the body that you are in today can seem like a daunting task. Instead of trying to live up to world’s idea of ‘beautiful’, our focus should rather be on being healthy and being the best version of yourself possible.0Comments29.03.2018
Spring Into Fitness: How to Reset Your Body and Mind This Season
Refresh your body and mind this spring with simple fitness and wellness strategies. Discover how to reset your routine and boost motivation at Zone Fitness.0Comments
08.09.2025The Power of Recovery Days in Your Routine
Rest is just as powerful as reps. Why Recovery Matters In the world of fitness, there’s a powerful myth that more is always better. More weight, more reps, more gym time. But here’s the truth: your muscles aren’t built during your workouts – they’re built when you rest. Recovery is when...0Comments
13.08.2025How to Stay Motivated in the Final Weeks of Winter
Discover simple yet powerful ways to stay motivated in the final stretch of winter. From creating routines to refreshing your mindset, we’ve got your winter workout energy covered.0Comments
13.08.2025
Spring Into Fitness: How to Reset Your Body and Mind This Season
Refresh your body and mind this spring with simple fitness and wellness strategies. Discover how to reset your routine and boost motivation at Zone Fitness.
The Power of Recovery Days in Your Routine
Rest is just as powerful as reps. Why Recovery Matters In the world of fitness, there’s a powerful myth that more is always better. More weight, more reps, more gym time. But here’s the truth: your muscles aren’t b...
How to Stay Motivated in the Final Weeks of Winter
Discover simple yet powerful ways to stay motivated in the final stretch of winter. From creating routines to refreshing your mindset, we’ve got your winter workout energy covered.