We are all aware of a digital detox, how time away from your gadgets and apps can help improve your mental state. But what about incorporating your technology in your lives to make you happier and healthier? Here is the list of top apps to help you detox. Viridian 7 Day Sugar Detox We all know of th...

Core strength is important for balance and stability while working out. Most activities and sports depend on strong core muscles. Don't let life get in the way of strengthening your core with these easy exercises!

Embracing the body that you are in today can seem like a daunting task. Instead of trying to live up to world’s idea of ‘beautiful’, our focus should rather be on being healthy and being the best version of yourself possible.