Zone-Fitness-Cranberry-Juice

Over the holidays we tend to exercise less, eat unhealthy and drink more. Who can blame you? It’s after all the festive season! But as the new year is upon us, we can all do with a good cleanse to get rid of those unwanted toxins and start the year fresh. Of course there’s a lot of superfoods that are great for this purpose, like avocados, walnuts, almonds, green veggies, cranberries (or any berries for that matter), cucumber and flaxseed.

This power punch cranberry juice recipe is great to unclog that lymph system and get rid of excess fluids, fats and toxic waste material:

What you need:

1 Pear
1 apple
1 cucumber
1 large celery stalk
1 handful of spinach
½ cup of cranberries

Next up:

Blend all of your ingredients together to make a healthy juice that’s ready for drinking. Drink a glass of this cranberry juice in the morning on an empty stomach and you’ll be ready to get back into action in no time!

So, instead of feeling guilty for over-indulging over this holiday season, why not try this cleansing cranberry juice and get ready for the adventures that 2019 holds in.