Physical Fitness Week kicked off at all Zone Fitness clubs on Monday 22 May. Have a look at what the various clubs got up to:
Zone Fitness Muizenberg
In order to get ready for Physical Fitness Week, the staff at Zone Muizenberg got everyone from all the different departments involved in becoming fit and living a healthy lifestyle. They started a Training Tuesday chain that was kicked off with a Shape Class. The staff learned a lot as to what the class entails, the benefits and how they can incorporate it into their daily lives.
The actual Physical Fitness Week started with a Core Burn Class for members on Move It Monday.
Tummy Tuesday got everyone crushing core goals!
Zone Fitness Cape Quarter
Move It Monday marks the first day of Physical Fitness Week at Zone Cape Quarter.
Zone Fitness Zone on the Square
Team Square had a Core Burn & Step Class to kick off Physical Fitness week on Move It Monday. The energy was extraordinary as all members came out wanting to have a hardcore workout to get the week started.
Zone Fitness Bellville
Move It Monday at Zone Bellville – an energetic start to Physical Fitness Week!
Toning it up with a core class for Tummy Tuesday.
Leg pump for Wacky Wednesday!
Zone Fitness Mitchell’s Plain
Members are working hard on their core strength on Tummy Tuesday!
Zone Fitness St George’s Mall
Move It Monday at Zone Fitness St George’s Mall was a successful start to Physical Fitness Week!
Followed with a hardcore Tummy Tuesday!