31
08
2015

Bikini Body Yoga Workout

Bikini Body Yoga Workout: After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we’ve enlisted the help of yogi Mandy Ingber. Much like what you’ll find in both Mandy’s Yogalosophy DVD and in her book Yogalosophy: 28 Days to the...

31
08
2015

Bikini Body Yoga Workout

Bikini Body Yoga Workout: After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we’ve enlisted the help of yogi Mandy Ingber. Much like what you’ll find in both Mandy’s Yogalosophy DVD and in her book Yogalosophy: 28 Days to the...

25
08
2015

LEGS, BUTT AND ABS GYM ROUTINE

Lower body workout: My Gym Routine – how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym – so here it is! I’d love for you all to give these exercises a go – aim for 3 sets of 10 reps with the...