03
09
2015

How to make half-time snacks that are good for you!

Healthy Half-time Snacks: Rugby games are synonymous with good food! Unfortunately, most snacks are high in saturated fats, salt and sugar. Try these easy ingredient swaps to make your rugby gathering the talk of the town…and keep the boys happy! Biltong: A rugby game and biltong goes together...

31
08
2015

Pre & Post Workout Smoothie Recipes!

Pre & Post Workout Smoothie Recipes!: Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron. Kiwi’n Kale Smoothie 1 cup almond milk 1 cup kale s...

31
07
2015

Fitness Friday and Little Recipe of Mine: Smoothie Recovery

Make sure you have the right amount of nutrients after a good workout! I drink this special Green Drink from The Honest Life book by Jessica Alba.   Recipe: 1 Cucumber (peeled and chopped) 2 handfuls of Kale 2 Lemons (Just the juice) 1 Tsp Ginger (freshly grated) 2 Celery sticks (chopped) 2 App...