03
09
2015

Zone Fitness Events

Spring Fitness Events: With Spring on September 1, outdoor events become more frequent. The Zone Fitness clubs cannot wait! Along with the fantastic outdoor fitness events, the clubs will be hosting in-house events, too. Bruma September 1: Kick the month off with Flower Power Day September 24: Herit...

31
08
2015

Pre & Post Workout Smoothie Recipes!

Pre & Post Workout Smoothie Recipes!: Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron. Kiwi’n Kale Smoothie 1 cup almond milk 1 cup kale s...

31
08
2015

Bikini Body Yoga Workout

Bikini Body Yoga Workout: After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we’ve enlisted the help of yogi Mandy Ingber. Much like what you’ll find in both Mandy’s Yogalosophy DVD and in her book Yogalosophy: 28 Days to the...

31
08
2015

Bikini Body Yoga Workout

Bikini Body Yoga Workout: After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we’ve enlisted the help of yogi Mandy Ingber. Much like what you’ll find in both Mandy’s Yogalosophy DVD and in her book Yogalosophy: 28 Days to the...