21
08
2015

Target Your UPPER CHEST

Upper chest workout: One of the most common workout questions out there is how to target your upper chest (or inner, outer, and lower for that matter). Guys want to know if there is a specific chest exercise that would allow them to get a bigger upper chest, faster, if done in their workouts.  ...

19
08
2015

3 Minute Calves Workout with Dave Erickson

Calves Workout with Exercises to improve and get stronger calf muscles/lower legs. Bent leg and straight leg variations, both or single leg, with or without additional resistance, as well as training the front of the lower leg for balance and completeness. Calf workout that works outdoors or at gym....