26
08
2015

How to Do a Squat | Gym Workout

How to Do a Squat | Gym Workout: Hi guys! This is Max Tapper again for Howcast. Today, I’m going to show you guys how to do a squat. Yes! The squat is one of those awesome, full body exercises that targets your legs, your abdominals, even your upper body muscles, and I’m going to show yo...

25
08
2015

LEGS, BUTT AND ABS GYM ROUTINE

Lower body workout: My Gym Routine – how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym – so here it is! I’d love for you all to give these exercises a go – aim for 3 sets of 10 reps with the...