This healthy coconut and cinnamon chia porridge is a great way to start your day if you are pressed for time. Mix it all together before you go to bed and it will be ready for breakfast in the morning
Chia seeds are packed with essential nutrients like protein, fiber and antioxidants - which is why these small black and white seeds have been classified as a super-food in the health community! These seeds include major health benefits.
Healthy Half-time Snacks: Rugby games are synonymous with good food! Unfortunately, most snacks are high in saturated fats, salt and sugar. Try these easy ingredient swaps to make your rugby gathering the talk of the town…and keep the boys happy! Biltong: A rugby game and biltong goes together...
Pre & Post Workout Smoothie Recipes!: Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron. Kiwi’n Kale Smoothie 1 cup almond milk 1 cup kale s...
QUICK Delicious Breakfast Ideas: Pour a little milk into your liquid egg mixture before you put pour it onto the pan and beat well (with a whisk or fork). The milk (I recommend using milk, some people use butter) will help fluff the eggs. Omelette’s are good with all types of ingredients, the...
