03
09
2015

How to make half-time snacks that are good for you!

Healthy Half-time Snacks: Rugby games are synonymous with good food! Unfortunately, most snacks are high in saturated fats, salt and sugar. Try these easy ingredient swaps to make your rugby gathering the talk of the town…and keep the boys happy! Biltong: A rugby game and biltong goes together...

31
08
2015

Pre & Post Workout Smoothie Recipes!

Pre & Post Workout Smoothie Recipes!: Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron. Kiwi’n Kale Smoothie 1 cup almond milk 1 cup kale s...

17
08
2015

QUICK Delicious Breakfast Ideas

QUICK Delicious Breakfast Ideas: Pour a little milk into your liquid egg mixture before you put pour it onto the pan and beat well (with a whisk or fork). The milk (I recommend using milk, some people use butter) will help fluff the eggs. Omelette’s are good with all types of ingredients, the...