25
08
2015

LEGS, BUTT AND ABS GYM ROUTINE

Lower body workout: My Gym Routine – how to work your legs, butt and abs in the gym! SO many of you have asked to see what I REALLY get up in when i post selfies in the gym – so here it is! I’d love for you all to give these exercises a go – aim for 3 sets of 10 reps with the...

18
08
2015

7 Fat Loss Tips for Beginners

Fat Loss Tips for Beginners: This video shows you how to get started with insane fat loss. This video will give you all the information you need to know to get started on a proper fat loss program, burn off your belly fat and get you a lean body fast. Video breakdown: Steps to achieve fat loss -0:13...

17
08
2015

QUICK Delicious Breakfast Ideas

QUICK Delicious Breakfast Ideas: Pour a little milk into your liquid egg mixture before you put pour it onto the pan and beat well (with a whisk or fork). The milk (I recommend using milk, some people use butter) will help fluff the eggs. Omelette’s are good with all types of ingredients, the...

14
08
2015

3 Smoothie Recipes! #fitnessfriday

Fitness Friday: Here are my 3 favorite smoothies recipes! All of these are so yummy and healthy so completely guilt-free. I love having smoothies in the morning, and I’m someone that gets an upset stomach in the morning or is never really hungry, so smoothies are perfect!