03
09
2015

Zone Fitness Events

Spring Fitness Events: With Spring on September 1, outdoor events become more frequent. The Zone Fitness clubs cannot wait! Along with the fantastic outdoor fitness events, the clubs will be hosting in-house events, too. Bruma September 1: Kick the month off with Flower Power Day September 24: Herit...

17
08
2015

Miracle Mondays : Manifestation Yoga for beginners

Miracle Mondays Yoga for beginners: Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with this exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down...

14
08
2015

3 Smoothie Recipes! #fitnessfriday

Fitness Friday: Here are my 3 favorite smoothies recipes! All of these are so yummy and healthy so completely guilt-free. I love having smoothies in the morning, and I’m someone that gets an upset stomach in the morning or is never really hungry, so smoothies are perfect!