This healthy coconut and cinnamon chia porridge is a great way to start your day if you are pressed for time. Mix it all together before you go to bed and it will be ready for breakfast in the morning
Chia seeds are packed with essential nutrients like protein, fiber and antioxidants - which is why these small black and white seeds have been classified as a super-food in the health community! These seeds include major health benefits.
Spring Fitness Events: With Spring on September 1, outdoor events become more frequent. The Zone Fitness clubs cannot wait! Along with the fantastic outdoor fitness events, the clubs will be hosting in-house events, too. Bruma September 1: Kick the month off with Flower Power Day September 24: Herit...
Miracle Mondays Yoga for beginners: Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with this exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down...
Fitness Friday: Here are my 3 favorite smoothies recipes! All of these are so yummy and healthy so completely guilt-free. I love having smoothies in the morning, and I’m someone that gets an upset stomach in the morning or is never really hungry, so smoothies are perfect!
