06
08
2015

Yoga Weight Loss Challenge!

Yoga Weight Loss Challenge: Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all l...

04
08
2015

Weight Training Tips

In this video, Sharoni gives us nine tips on how to build muscle without looking masculine. If you learn these nine weight training tips, you will start to look and feel much better about yourself.  

06
07
2015

How To Breathe Properly While Running | 2 Breathing Techniques

This video is going to cover how you can learn to breathe properly while you run so you can run faster and longer. It will show you 2 breathing techniques that you can do for short and long distance running. Video Breakdown: 0:40 How to have better posture to breathe easier while running: A lot of p...