17
08
2015

Miracle Mondays : Manifestation Yoga for beginners

Miracle Mondays Yoga for beginners: Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with this exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down...

06
08
2015

Yoga Weight Loss Challenge!

Yoga Weight Loss Challenge: Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day. Physically. Mentally. Even emotionally or spiritually. This practice will help you tune in to your mindful side and set intentions with awareness and breath. Perfect for all l...