14
12
2018

Dry Jan Inspiration: Nina Hastie

34-year old presenter and comedian, Nina Hastie, rose from the ashes of drug and alcohol addiction and rape abuse. Now she celebrates 5 years of being sober and is inspiring other woman in the same situations! She suffered from severe depression and anxiety. Nina Hastie lost her car, her house and h...

03
09
2015

How to make half-time snacks that are good for you!

Healthy Half-time Snacks: Rugby games are synonymous with good food! Unfortunately, most snacks are high in saturated fats, salt and sugar. Try these easy ingredient swaps to make your rugby gathering the talk of the town…and keep the boys happy! Biltong: A rugby game and biltong goes together...

13
08
2015

Toned Arms Workout

Toned Arms Workout: When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don’t need to “do over a thousand” reps like Ron Burgundy to get a “deep burn.” Grab your dumbbells and get...