31
08
2015

Pre & Post Workout Smoothie Recipes!

Pre & Post Workout Smoothie Recipes!: Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron. Kiwi’n Kale Smoothie 1 cup almond milk 1 cup kale s...

17
08
2015

QUICK Delicious Breakfast Ideas

QUICK Delicious Breakfast Ideas: Pour a little milk into your liquid egg mixture before you put pour it onto the pan and beat well (with a whisk or fork). The milk (I recommend using milk, some people use butter) will help fluff the eggs. Omelette’s are good with all types of ingredients, the...

14
08
2015

3 Smoothie Recipes! #fitnessfriday

Fitness Friday: Here are my 3 favorite smoothies recipes! All of these are so yummy and healthy so completely guilt-free. I love having smoothies in the morning, and I’m someone that gets an upset stomach in the morning or is never really hungry, so smoothies are perfect!  

16
07
2015

What Makes a Superfood Super?

There is a number of foods that are always considered great interms of health and fitness. Do we ever get a thorough explanation why the are super? Simplygym.co.uk gave us some information about some of the super foods. There are plenty of foods that we know are good for us, but a handful of foods h...