30
03
2018

World Health Day 7 April 2018: #HEALTHFORALL

World Health Day is event that is celebrated annually on the 7th of April to shed awareness on various health related issues. This year, the World Health Organization (or WHO) identified “Universal Health Coverage” as the theme, drawing mass attention to the importance of public health care. Univers...

03
09
2015

How to make half-time snacks that are good for you!

Healthy Half-time Snacks: Rugby games are synonymous with good food! Unfortunately, most snacks are high in saturated fats, salt and sugar. Try these easy ingredient swaps to make your rugby gathering the talk of the town…and keep the boys happy! Biltong: A rugby game and biltong goes together...

12
08
2015

Dangermen of the World Cup: Israel Folau

In capturing the Rugby Championship over this past weekend, Australia has fired out a warning shot to the rest of the pack. Their 27-19 win over New Zealand is proof that the Wallabies are real contenders for the crown, and with dangerman Israel Folau in their ranks, Australia is capable of playing...