17
08
2015

Miracle Mondays : Manifestation Yoga for beginners

Miracle Mondays Yoga for beginners: Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with this exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down...

13
08
2015

Toned Arms Workout

Toned Arms Workout: When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don’t need to “do over a thousand” reps like Ron Burgundy to get a “deep burn.” Grab your dumbbells and get...

03
08
2015

3-D Shoulder Workout

Here is one of my current shoulder workouts for you to try on your own. This workout consist of 4 supersets back to back Shoulder Workout . This is a very challenging workout but can be completed by all fitness levels if you modify by lowering the total amount of sets performed per superset.  ...

16
07
2015

The Best Form Of Cardio Just Keeps Getting Better

A jump rope weighs next to nothing and can fit in your pocket, and when you start using it, you can burn approximately the same number of calories you would when running an 8-minute mile. It is considered one of the most effective workouts due to this calorie burn, as well as its higher intensity.

16
07
2015

Chest & Biceps circuit training with Evan Shy

Chest and Biceps – Circuit: Move quickly through combination of chest and bicep exercises to maximize fat-burn and Hypertrophy (lean muscle development). Keep Core engaged throughout each exercise. Perform each exercise consecutively for prescribed rep count, no more than 20 seconds between ea...