30
03
2018

World Health Day 7 April 2018: #HEALTHFORALL

World Health Day is event that is celebrated annually on the 7th of April to shed awareness on various health related issues. This year, the World Health Organization (or WHO) identified “Universal Health Coverage” as the theme, drawing mass attention to the importance of public health care. Univers...

13
08
2015

ABS and CORE Workout – Effective Exercises & Routine

ABS and CORE Workout with great exercises & variations for Abs (& Core) without any gym equipment. Routine examples and alternatives/progression Exercises.     Hanging leg raises (full) / Strict toes to bar. (Alternative: Hanging knee raises) Flutter kicks & Dragon Flag flutter...

11
08
2015

Triceps Workout

Triceps Workout: The next time you do your triceps workout, do me a favor and concentrate during each of your triceps exercises. Are you just moving the weight from point A to point B, or are you feeling your triceps muscles actually doing the work they are craving to on each rep? In this workout vi...

06
08
2015

Awesome Leg Workout Technique for Hamstrings

Awesome Leg Workout Technique for Hamstrings. (c) Vicsnatural 2014 If you are looking for a productive movement for the back of your legs( aka your hamstrings, aka your thigh biceps), you will really enjoy this. You might already be doing this exercise already. However, you might be pulling too quic...