The 2014 Miss World, Rolene Strauss, is not only known for her exquisite beauty – she is an ambassador of female health and education. Following her social platforms, especially Instagram, you see this young doctor on her journey with fitness, health, motherhood and even recently her move down to the Paarl.

Family first ❤ Have a wonderful weekend! #familyfirst #love #grateful #mommysboy

A post shared by Rolene Strauss (@rolenestrauss) on

Keeping an eye on her Instagram stories, we see that Strauss is an avid jogger. She regularly shares her routes, kilometres completed and even shows you snippets of her hitting the road – sometimes even with a stroller.

Rolene also shares some of her healthy meal options. Being a doctor, she is invested in healthy living which includes a dedication to especially holistic women health. She also recently launched a clinic with her sister-in-law, focussed on exactly this goal.

Arguably the best part of keeping up with Rolene Strauss is the regular exercises that she shares. On any given day you can head to her profile and have a look at collections of ab exercises, leg exercises, chest and biceps exercises and more. But why take our word for it? Head to Rolene’s profile and see for yourself, click here.